The Best & Healthy Tomato Soup Rceipe

It’s possible that I’m biased I may be biased, but this is the most healthy tomato soup you’ll make! The soup is thick and creamy(ish) in texture, as well as full of plant protein and fiber, thanks the secret ingredient in my recipe.

It’s unlikely that three components such as onion, butter and tomato could come together to create an incredibly smooth and delicious tomato soup. However, I’ll let you know. It’s possible.

There’s nothing like warm bowls of delicious tomato soup with grill on a cold day. This nutritious tomato soup recipe is a lighter take on the traditional winter comfort food. It’s delicious and filling but is much healthier.

Is TOMATO SOUP a good choice for you?

It’s mostly tomatoes — a vegetable, not an fruit, so it’s healthy surely? Although I will not discuss this “are tomatoes a vegetable or a fruit” debate here, I will dive into the question of whether tomato soup is a healthy option.

My answer is: Well, it all is dependent. They are extremely nutritious and are one of the most potent sources of lycopene, an extremely powerful phytonutrient that can prevent cardiovascular disease as well as certain cancers, including prostate cancer. Also, cooked and canned tomatoes are a better source of lycopene than raw or fresh counterparts because the process of heating makes the lycopene bioavailable. That’s why you’ve achieved that. There’s much more than tomatoes…

It’s possible that I’m biased however, this is the most healthy tomato soup you’ll make! The soup is thick and creamy(ish) as well as high in protein from plants and fiber, thanks the secret ingredient in my recipe (read below to discover what it is). It can also be made dairy-free or vegan should you need to!

What do you need to prepare for this Healthy TOMATO SOUP RECIPE

The primary ingredients of the soup include:

Whole, peeled tomatoes. Select “San Marzano” tomatoes if you can since they are the most coveted in canned tomato. Cento is among my favorites and is readily available.

White beans canned in a can. There are a variety of kinds of beans that are white. I prefer cannellini because they are among the most creamy.


Tomato soup is usually made from heavy cream with an sugar, which means it is often packed with sugar, fat and calories. Consider, for instance, the fav Panera Creamy Tomato Soup. One cup (without crunchies) is packed with the equivalent of 14 grams fat, and is estimated to contain about 300 calories.

If you glance at the Campbell’s classic tomato soup the container that you can take on the go (a just under one-half cup) contains less than one grams of fat and 140 calories, yet it contains 12 grams of sugar added.

However, Campbell’s Healthy Request tomato soup is significantly lower in added sugar. Additionally, brands such as Pacific and Progresso provide healthier, less-fat sugar, calorie- and sugar-free versions too.

Is TOMATO SOUP a great option for weight LOSS?

Again, it depends! Broth-based soups are typically better options than cream-based soups to aid in weight loss. Therefore, tomato soups such as Panera’s Creamy Tomato Soup, which utilizes thick cream aren’t quite as slimming than alternatives offered.

If you’re looking for an excellent tomato soup to lose weight The best way to go about it is to make it by yourself! This way, you can control what’s in it (and what’s not).

This delicious tomato soup recipe doesn’t use heavy cream and instead uses vegetable broth and liquid from canned tomatoes. Do you want to know the secret of a rich and creamy soup, without excessive cream? *Please play *… White beans!

You read that right. Mixing white beans in the soup creates a delicious richness , which is accompanied by filling fibre and protein from plants.

How to Make the Easiest Tomato Soup From scratch

This easy tomato soup recipe is simple and easy to make, as well as delicious. It’s great when made with canned tomatoes, but you can also make it with fresh tomatoes. Tips to use fresh or canned tomatoes are within the following recipe. If you like simple, easy recipes that aren’t complicated this is it!

This soup made of tomatoes is a reinterpretation of another of the more well-known recipes on the market.

Butter tomatoes, onions, and butter are simmered until they become slightly thicker. The onion is then released while the dish is prepared to spoon over pasta.

It’s a genius idea and delicious. The same three ingredients as in this tomato soup, however we you can add some water to mix everything just before serving.

We like serving this with sandwiches of grilled cheese But cutting a slice of rosemary focaccia bread is an great idea!

Making the Soup

Here’s how to make the best (and most simple) tomato soup

Mix together onion, butter and tomatoes. Take the Dutch oven or a pot and place it over moderate heat, and then cook the butter. Include half of an onion, divided into huge wedges, and an enormous container of tomato.

Add the broth or water and let it simmer. Bring it to a simmer. temperature, then add salt, and then leave it to simmer for approximately 40 minutes.

Blend. I have found that an immersion blender useful however, a blender is effective as well. The soup can be adjusted for the right seasoning and then pour it into the bowl…and perhaps an grilled cheese sandwich?

The soup can also be served with homemade croutons, or served with this simple garlic bread with butter.


1 tablespoon extra-virgin olive oil
1 large shallot, chopped
1-1/2 tablespoons tomato paste
2 cloves garlic, minced
1/4 teaspoon crushed red pepper
1, 28-ounce can whole-peeled tomatoes (San Marzano preferred), with the juices
1, 15-ounce can white beans (I recommend cannellini beans), drained and rinsed
1 cup low-sodium vegetable broth
Salt and black pepper
1/2 cup loosely-packed fresh basil leaves
2 to 3 tablespoons grated Parmesan cheese (sub 1 to 2 tablespoons nutritional yeast if vegan/dairy-free)
1 tablespoon butter (sub vegan butter if vegan)
2 teaspoons balsamic vinegar


The olive oil is heated in a large soup pan on medium temperature. Add the shallot , and cook until softened, approximately 5 minutes. Add the garlic, tomato paste along with crushed red pepper to cook and stir until the spices are fragrant. around 1 minute.

In the can, add canned tomatoes (with all the juices) vegetables broth, white beans as well as a generous teaspoon of salt. Cover and cook on low heat so that the flavors can be absorbed, which takes about 20 minutes.

Add the parmesan, basil butter along with balsamic vinegar. Blend the soup using an immersion blender, or in small batches using a food processor or blender until smooth. (If using a blender, place a dish towel in place over the lid and ensure that you do not cover it tightly enough so that air can be let out through the lid).

Add salt and/or pepper according to preference.

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